i dont sweat the small stuff and everything is small….easy…angxiety is a natural flight or fight response and part of our bio. we werent meant to live in it constant mode. a combination of different approaches to different situations…then i have a nap. lololol…a combination of science and faith and idk knowing is a form of self defense. avoidence and confronting and ignore is always an option. life seems easier but reality doesnt seem so.